Drinking a Glass of Water Can Improve Your Mood and Thinking Ability

Illustration of Drink Water (Source: freepik.com)

The human body is made up of about 55-60 percent water. So drinking water is a very important part of being human, especially for health and wellness. Drinking water to stay hydrated is necessary for the body to remove waste, regulate body temperature, lubricate joints, and protect sensitive tissues, such as the spinal cord. Even mild dehydration can negatively affect mood and thinking ability.

So, drinking water is essential to help it perform all bodily functions. This also includes improving mood and thinking skills. In addition, dehydration can also increase your cortisol, a hormone associated with stress, as well as negative effects such as headaches, dizziness, and fatigue.

A 2018 study published in the journal Medicine & Science in Sports & Exercise found that dehydration impairs cognitive performance, especially for tasks that require attention, motor coordination, and executive function. 

As you go about your day, you lose water through several activities, sweating, urinating, crying, and even breathing. Feeling thirsty is one way of knowing that you need to drink more water. Various beverages can be consumed to fulfill your daily fluid intake. However, water is the best drink type because it is free of calories and sugar, making it healthier. 

We are advised to consume 8 glasses of water or the equivalent of 2 liters every day. Meanwhile, pregnant women are advised to consume 2.5 liters of water per day, and breastfeeding women 3 liters per day.

We are also advised to consume more water if we experience several conditions, such as after exercising, during hot weather, or when experiencing fever, diarrhea, and vomiting.

Here are some more health benefits of water, check it!

1. Prevents dehydration

Maintaining fluid intake by drinking water is important to prevent your body from dehydration. Although it may seem mild, dehydration that is not treated immediately can lead to impaired kidney function, seizures, and even shock that can endanger lives.

2. Maintain joint and muscle health

Regular consumption of water can also increase the strength and flexibility of the joints and muscles of the body. 

3. Lose weight

Consuming water is known to increase metabolism, making it easier for the body to burn fat and remove waste through sweat, urine, and feces. 

In addition, drinking water before meals is known to give a satiating effect so that the portion of food consumed becomes smaller. Thus, calorie intake in the body is maintained and weight remains controlled.

Illustration of Lose Weight (Source: freepik.com)

4. Maintaining healthy skin

Therefore, it is important to fulfill your body's fluid needs by drinking water to keep your skin and lips hydrated. In addition, drinking enough water can also maintain and restore the moisture of the lips and skin.

5. Maintaining concentration

Lack of body fluids also has an impact on the disruption of brain function, especially the ability to focus and concentrate. This will certainly impact your activities and productivity throughout the day.

Therefore, it is recommended that you consume water regularly so that your brain can function optimally.

6. Maintain digestive health

Lack of fluid intake is known to disrupt digestive function. This can lead to several health problems, including constipation and constipation after surgery. To prevent this, you are advised to consume water regularly.

7. Prevents kidney stones

A study revealed that drinking enough water prevents the formation of kidney stones or the recurrence of kidney stone disease in people who have previously suffered from the disease.

This is because sufficient fluid intake can facilitate the process of removing metabolic waste through urine and prevent the formation of crystals that can cause kidney stones, such as uric acid.

8. Maintains blood pressure

Water is the largest part of blood. If you are dehydrated, your blood will be thicker and cause an imbalance of electrolytes, such as sodium and potassium, in the blood.

Lack of body fluids can also result in lower blood pressure. Therefore, regularly consuming water can keep your blood pressure normal.

9. Prevents Cardiovascular Disease

In addition to maintaining blood pressure, adequate body fluids can also prevent cardiovascular diseases, such as heart disease, heart attack, and stroke.

This is because regular consumption of water can prevent dehydration which can have an impact on the disruption of the function of organs, including the heart, and provide a relaxing.

10. Increases Stamina

Sources of energy are not only obtained from food. Consumption of sufficient water can also make the body not easily weak during movement and activity.

Tips to Keep Your Fluid Needs Met

As mentioned earlier, it is important to fulfill your daily fluid needs. This is because fluid deficiency is known to cause various health problems.

A fluid-depleted body is generally characterized by frequent thirst and darker urine than usual. In addition, you can also feel dizzy, headache, weakness, and dry mouth and lips.

Illustration of Water (Source: freepik.com)

Here are some tips that can be done to keep your body fluid needs met, among others:

1. Try to get into the habit of drinking water at every meal, during snacks, before going to bed at night, and when you wake up.

2. Keep a glass or bottle of water on your desk or bag at all times, so it's easier for you to maintain your daily water intake.

3. You can also add sliced fruit to your water to make it taste fresher.

Water is healthy, but not all water can be consumed. Several conditions of drinking water are safe and suitable for consumption, namely:

- Has no taste

- Odorless and colorless

- Does not contain bacteria

- Does not contain chemicals that exceed the allowed limit

Not only fulfilling your fluid needs, you are also encouraged to live a healthy lifestyle by exercising regularly, getting enough sleep, and controlling stress.