5 High Cholesterol Lowering Drinks from Natural Ingredients

Soy Milk Illustration (Source: freepik.com)

Cholesterol-lowering drinks can be made from natural ingredients such as fruits and herbs.

These natural cholesterol-lowering drinks are proven to be effective in lowering harmful cholesterol levels in the blood while increasing good cholesterol levels.

By drinking drinks to lower cholesterol, cholesterol levels in the blood are maintained despite eating fatty foods.

Here are cholesterol-lowering drinks from natural and herbal ingredients to lower bad cholesterol levels in the blood.

1. Green Tea

Green tea is one of the most effective cholesterol-lowering drinks. This is thanks to the catechin and antioxidant epigallocatechin-3-gallate content in green tea.

The content plays a role in protecting the liver from the adverse effects of fatty foods. Thus, bad cholesterol in the blood does not increase which is harmful to health.

2. Soy Milk

Soy milk made from soybeans can reduce cholesterol levels in the body. The protein, isoflavones, lecithin, saponins, and fiber in soy milk help inhibit cholesterol absorption.

Not only can it lower cholesterol, but soy milk can also lower blood pressure. This natural cholesterol-lowering drink also contains low levels of saturated fat.

Avocado Juice (Source: freepik.com)

3. Avocado Juice

Avocado can be processed into a potent cholesterol-lowering juice. Avocados contain unsaturated fats, phytosterols, and polyphenols that can control cholesterol levels.

This condition prevents plaque buildup that causes blockage of arteries. That way, good cholesterol will increase.

4. Sour Turmeric

Cholesterol-lowering herbal drinks are found in sour turmeric herbs. Turmeric contains curcumin which is effective in lowering bad cholesterol levels in the blood.

Curcumin also has anti-inflammatory properties that can fight inflammation. Based on Nutrition Journal research in 2017, people who consume sour turmeric, their cholesterol levels tend to decrease compared to those who do not consume at all.

Lime Juice (Source: freepik.com)

5. Lime

Drinks to lower cholesterol can be found in lime juice. Lime contains limonin glucoside compounds that can reduce bad cholesterol levels.

In addition, the vitamin C content in lime can also convert cholesterol into bile acids. As a result, cholesterol levels in the blood can be significantly reduced.

Those are some cholesterol-lowering drinks that can reduce bad cholesterol levels in the blood after eating fatty foods. Good luck!